A 10–15 minute infrared sauna session can transform how you feel—melting away muscle stiffness, easing tension, and lifting your mood. Infrared heat penetrates deep into tissues, boosting circulation, reducing inflammation, and promoting faster recovery. Studies show it helps with pain relief, detoxification, and even cardiovascular health by mimicking light exercise. Plus, it lowers stress hormones and increases endorphins, leaving you refreshed, relaxed, and recharged.